Not A Accident, But A Policy

1Beware bankers-what-now
This is a problem that has been building for decades and continues under the Obama administration.
Financial professionals politely call it redistribution of wealth.
Policies have been strangling small business creation to death, trade agreements shipped manufacturing jobs overseas to exploit cheap labor,  capital for small businesses stopped, and as a result the number of Americans that are self-employed, as well as the number of People who have a full time job keeps going down.  The 2008 financial crisis continues.
Check out these charts:

Keep in mind that throughout this entire time the U.S. population has been growing.  Thus, the numbers in the chart above should be going up steadily as the population grows.  Yet, the entrepreneurial numbers continue to decline. We are mindful that U.S. domestic manufacturing and worker participation has also declined.

This is systemic, this is problematic, this is policy

Since 2004 the home ownership rate has consistently declined.
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Homeownership-Rate-2014

Does This Look Like A Housing Recovery To You?

“homeownership rate in the United States has fallen to the lowest level in 19 years.” -Michael Snyder, on October 28th, 2014

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Real-Median-Household-Income-2014

50 Percent Of American Workers Make Less Than 28,031 Dollars A Year

This is more evidence of the declining quality of the jobs in this country.  In many homes in America today, both parents are working multiple jobs in a desperate attempt to make ends meet. Our paychecks are stagnant while the cost of living just continues to soar.  And the jobs that are being added to the economy pay a lot less than the jobs lost in the last recession.  In fact, it has been estimated that the jobs that have been created since the last recession pay an average of 23 percent less than the jobs that were lost.  We are witnessing the slow-motion destruction of the middle class, and very few of our leaders seem to care. -Michael Snyder, on October 23rd, 2014

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Employment-Population-Ratio-2014

Employment

The mainstream media is constantly telling us about the “employment recovery” that is happening in the United States, but the truth is that it is just an illusion.
As the chart above demonstrates, just prior to the last recession about 63 percent of all working age Americans had a job.  During the last wave of the economic collapse, that number dropped to below 59 percent and stayed there for a very long time.  In the past few months we have finally seen the employment-population ratio tick back up to 59 percent, but we are still far, far below where we used to be.  To call the tiny little bump at the end of this chart a “recovery” is really an insult to our intelligence…

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Labor-Force-Participation-Rate-2014

The Labor Force Participation Rate

The percentage of Americans that are either employed or currently looking for a job started to fall during the last recession and it has not stopped falling since then.  The labor force participation rate has now fallen to a 36 year low, and this is a sign of a very, very sick economy…
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RELATED:

http://ronmamita.wordpress.com/2014/10/25/ny-fed-wall-street-bankster-central-pressured-to-address-public-criticisms/

http://ronmamita.wordpress.com/2014/07/08/century-of-enslavement-the-history-of-the-federal-reserve/

http://ronmamita.wordpress.com/2014/05/28/former-ecb-board-member-calls-world-financial-system-pure-fiction/

http://ronmamita.wordpress.com/2014/09/30/central-banking-is-financial-terrorism/

http://ronmamita.wordpress.com/2014/10/17/not-just-largest-economy-26-other-ways-china-has-surpassed-u-s/

http://ronmamita.wordpress.com/2014/03/29/financial-terrorism-rising-price-of-food-gas-not-included-for-inflation/

Speaking of deceptive politicians and their bankster masters:

“We all know what to do; we just don’t know how to get re-elected after we’ve done it.” -former Luxembourg Prime Minister Jean-Claude Juncker

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Posted in Freedom-Expressed

MON EYE: Facing The Truth

600x600_Jim Cramer

The Way the Markets Really Works – Market Mechanics

“What’s Really going on in the markets; what you don’t see.
What’s important is… in that hedge fund mode. Is to not get … to not do ANYTHING remotely true.
Because the truth is so against your view it’s important to create a new truth to develop a fiction..
and the fiction is developed by almost anybody who is down by 2% or up…” -Jim Cramer (Hedge Fund expert & CNBC actor analyst)

2 Betrayal of trust
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http://ronmamita.wordpress.com/2013/03/21/a-word-with-diverse-meanings/

http://ronmamita.wordpress.com/2013/09/05/the-wealthy-talk-about-nwo-and-government-lies/

http://ronmamita.wordpress.com/2014/06/25/in-fighting-eventually-goes-public/

http://ronmamita.wordpress.com/2013/11/20/fabricate-it-the-system-is-rigged-everything-is-rigged/

http://ronmamita.wordpress.com/2014/06/10/institutional-crime-and-legal-complaints/

http://ronmamita.wordpress.com/2014/05/28/collapsing-monetary-system-and-institutional-trust-is-nowhere-to-be-found/

http://ronmamita.wordpress.com/2013/09/18/organized-crime-institutionalized-centralization-globalization-deception-and-criminality/

http://ronmamita.wordpress.com/2014/10/25/ny-fed-wall-street-bankster-central-pressured-to-address-public-criticisms/

http://ronmamita.wordpress.com/2014/05/21/this-is-what-governments-fear-lost-trust-en-masse/

http://ronmamita.wordpress.com/2013/07/26/unworthy-of-trust/

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Posted in Freedom-Expressed

Instability Is Systemic For The International Monetary System

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Financial Terrorists

For some time we have been discussing banksters and our expectations of behind closed doors arguments to become public in G8 (minus 0ne?) and the G20 summits, perhaps the EU is the leading indicator?
The European Union Commission is demanding Britain pay £1.7 Billion, News media are reporting Prime Minister David Cameron is furiously refusing, and the rift may influence the UK to exit the European Union. ~Ron
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New figures reveal the increased bill the UK faces, on top of the £8billion-a-year it already pays, is higher than any other EU country, because its economy has been growing faster than expected. France, Germany and Denmark are among those told they will get money back from Brussels

New figures reveal the increased bill the UK faces, on top of the £8billion-a-year it already pays, is higher than any other EU country, because its economy has been growing faster than expected. France, Germany and Denmark are among those told they will get money back from Brussels

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Farage: EU Surcharge ‘Outrageous’

Barroso unaware of EU request for UK’s budget contribution increase

PM demands talks over EU budget

Cameron: “I am not paying that bill”
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RELATED:

http://ronmamita.wordpress.com/2014/10/27/will-italy-leave-the-european-union/

http://ronmamita.wordpress.com/2014/09/20/recently-on-the-political-theatrical-stage/

http://ronmamita.wordpress.com/2014/01/15/belgium-denmark-germany-and-luxembourg-are-the-only-eu-countries-with-citizens-approval/

http://ronmamita.wordpress.com/2013/05/17/godfrey-bloom-money-printing-scam/

http://ronmamita.wordpress.com/2014/09/30/central-banking-is-financial-terrorism/

http://ronmamita.wordpress.com/2014/10/21/will-your-private-savings-be-sacrificed-to-pay-down-the-public-debt/

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Posted in Freedom-Expressed

Are Central Banks Feeling Public Pressure and Citizens’ Outrage?

Bank-of-England_or DOOM
Recently we reported on the fact that the U.S. central bank (Federal Reserve Bank of N.Y.) was feeling the public pressure and attempted some damage control with a public speech by the Pres. & CEO. Now we see the same from the Bank of DOOM, er… I mean England.
Oh my, the central bank building certainly look like a dungeon of Doom.

Attempting damage control, the bank of England, announced a review, because the fraud, scams, and market rigging in the manipulated global financial industry has tarnished the image of banking and the financial sector as a whole. Will a CEO at a prominent bank be jailed before the markets crash? ~Ron
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Bank of England launches wide-ranging review of London’s markets

Nine-month consultation aimed at increasing integrity in investment banking markets, Chancellor George Osborne says

By , Marion Dakers and Szu Ping Chan 27 Oct 2014

The Bank of England has launched the most wide ranging review of London’s markets in history in an attempt to restore trust in the wake of a number of rate-rigging scandals.

In a bid to maintain the Square Mile’s position as the leading global financial centre, the Bank will set about to repair sentiment in key markets to ensure they are “fair, effective and trusted by all.”
[...]
Chancellor George Osborne used his Mansion House Speech this summer to announce the initial review.
Last month, the Treasury said traders who manipulated key oil, gold and currency benchmarks would face the same huge fines or jail sentences as those who attempted to rig Libor and Mr Osborne has pledged to “have the new regime in place by the end of the year”.

Read Full Report: telegraph.co.uk/finance/
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RELATED:

http://www.telegraph.co.uk/finance/economics/10896599/Mansion-House-George-Osbornes-speech-in-full.html

[...] We should be candid tonight about another risk.
The risk that scandals on our trading floors call into question the integrity of our financial markets.
People should know that when they trade in London, whether in commodities or currencies or fixed income instruments, that they are trading in markets that are fair and effective.

The revelations about the manipulation of LIBOR added further damage to reputation of financial services, here and abroad. -George Osborne Mansion House speech 2014


Video posted 27 Oct 2014; 25 Banks FAILED the ECB Stress Test!

http://ronmamita.wordpress.com/2014/05/28/former-ecb-board-member-calls-world-financial-system-pure-fiction/

http://ronmamita.wordpress.com/2014/02/28/smart-questions-about-unexpected-dead-bankers/

http://ronmamita.wordpress.com/2014/10/16/conspiracy-watch-u-s-plunge-protection-team/

http://ronmamita.wordpress.com/2014/07/08/century-of-enslavement-the-history-of-the-federal-reserve/

http://www.spiegel.de/international/business/capitalism-in-crisis-amid-slow-growth-and-growing-inequality-a-998598-druck.html

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Posted in Freedom-Expressed

Life threatening Video Shows Man Refusing to Lie Down For Police, Despite Guns Pointed at Him

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refusing-to-lie-downm

What ever happened to Peace Officers?
What ever happened to public servants?
What ever happened to respect the People in the community?
Fast-Gun-Draw is in opposition to maintaining peace, respect, and service.
This is terrorism with uniforms and badges.
This can be solved with amending the police training programs and mandatory retraining.
Watch this life threatening video to the end and see true courage, not the fake Hollywood version.
A living example of Liberty or Death – freedom motto. ~Ron

“This is one man talking to another. There is a man behind that badge, be like a man. That is a coward pointing a gun at me”

La Quinta, CA – thefreethoughtproject.com
A powerful video was submitted to the Free Thought Project which shows a dramatic interaction between a man and La Quinta police.

Alejandro Natividad, a resident of Indio pulled out his phone and caught his incredible non-violent resistance on video Sunday as police were pointing guns at him.

Natividad, had committed no crime, yet when police chose to interact with him, guns were drawn and he was told to get face down on the concrete.

Natividad non-violently refused to lay down because he knew he was right, and knew that he committed no crime. But this decision did not go over well with police.

Another officer showed up and drew his pistol as well and pointed it at Natividad. At this point Natividad is incredibly nervous but continues to film and holds his ground, refusing to lay down for doing nothing wrong.

The resultant video is inspiring to say the least.

Sure, many will say he should have just laid down and complied with the officers demands to subject himself to humiliation by laying on the ground for doing nothing wrong. But his reasons for not complying were principled and courageous.

The Free Thought Project contacted Natividad this morning for an interview. He tells us that the reason him and the police crossed paths was that he was a passenger in a vehicle whose driver started acting weird.

“We were on our way to my friends house and we were at a stop light. When the light turned green my friend began to make some weird motions and really freaking me out. I told him the light was green and he had a deer in a headlights look. A deputy walked up and asked what was going on I told him he was acting weird I don’t know. He asked if we had any weapons and I said ‘no.’

At this time my friend was still doing some weird motions and finally answered the deputies question if he was okay. I had mentioned that we’re in the middle of the street and he came to and stepped on the gas and drove onto the corner. I jump out of the car and walked out with my hands up and was standing where the recording took place. Deputy drives up comes out of his vehicle with his gun drawn. That’s when I decided to record.”

At this point is when this dramatic video begins. During the interchange Natividad says to the La Quinta officer,

“This is America. This is not a police state.”

“This is one man talking to another. There is a man behind that badge, be like a man. That is a coward pointing a gun at me,” exclaims Natividad.

Understandably, Natividad gets very worked up and is eventually brought to tears during this intense scene.

When we asked him why he refused Natividad answered in a statement reminiscent of Emiliano Zapata’s famous quote which is, “I’d rather die on my feet than live on my knees.”

Nattividad tells the Free Thought Project,

“I wasn’t under arrest the deputy even admits that I did nothing yet had a gun pointed at me. Where’s the logic in that? I was afraid and if I was going to get harmed I’d much rather take it standing than on my face.”

Natividad tells us that eventually two more officers approached him and threatened to taser and beat him with a baton and he was cuffed and put into the back of a cruiser. But he never went face down.

The driver of the vehicle was arrested for DUI of marijuana and released the next day.

Natividad, after standing his ground and asserting his rights, was then free to go.

There is flexing your rights and there is what Natividad did, which goes way further. To lay life and limb on the line to make a principled stand takes true fortitude, and for that, we commend Alejandro Natividad.

Below is the dramatic exchange.

RELATED:

http://ronmamita.wordpress.com/2014/01/19/lost-knowledge-rights-and-wrongs/

http://ronmamita.wordpress.com/2014/02/07/slave-legacy-government-issue-orders-and-obedience-training/

http://www.tragedyandhope.com/

http://ronmamita.wordpress.com/2014/03/01/the-global-shift-abolish-slavery/

http://ronmamita.wordpress.com/2012/08/18/governments-manage-human-resources-as-corporate-slave-farms/

After that video you may want some entertainment,
okay here you go:

Here is research in obedience to “authority” or people in uniform.

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Posted in Freedom-Expressed

Injustice: We Are Talking About Lawyers

wolf disguise
Recall last week we shared the amazing abuse of the legal system that could implicate the Department of Justice (DOJ) and Eric Holder
Dig deeper in the legal system and everywhere one looks professional crime is uncovered.
This is not a surprise, as the fraudulent international monetary system is the root for most, if not all, Institutions on earth.
And consider the U.S. Dollar is the world’s reserve currency of the fraudulent monetary system, then it comes not as a surprise to find fraud in every institution we research. ~Ron
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Law Firm CyberSecurity – Both For Compliance, Branding

Cyber_securityLaw firms with financial clients already have had to comply with special cybersecurity procedures. Now that’s being beefed up. As Jennifer Smith and Emily Glazer report in The Wall Street Journal (sub req.):

“Big banks are demanding that their law firms do more to protect sensitive information to ensure that they don’t become back doors for hackers.”

Last week on “The Good Wife,” a cyberattack happened through an email.  Files were held for ransom.

End.
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3 Saudi Lawyers, Including Harvard Law Grad, Sentenced To Jail For Tweeting

Twitter-iconsA Saudi court in Riyadh on Monday sentenced three lawyers to up to eight years in jail after they criticized the Ministry of Justice on Twitter … one of them [is] a Harvard Law School graduate.” – Ahmed Al Omran, “Saudi Lawyers Jailed for Critical Tweets” in The Wall Street Journal, October 27, 2014. Here is that article (sub. req.)

In every nation there is a disconnect between a new medium and the powers that be who want to maintain a status quo. In the U.S. it was television which depicted the horrors of the Viet Nam War, on the nightly news. Activists rose up. The American government tried to ignore or punish them. Eventually, the sitting president Lyndon Johnson had to exit the loop. He did not run for a second term. The activism eventually ended the war.

Half of the Saudi people who use the Internet, notes Omran, are on Twitter. Yet, the government has had a track record of imposing harsh sentences on outspoken Twitter critics. For the three lawyers, there also has been a fine, which collectively totaled $266,666. They are appealing the entire verdict.

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Madoff 5 – Sentencing Postponed Until December Because Of Forfeiture Delays

AboutcourtroomWhen did each of the Madoff 5 – that is, assistants in Bernie Madoff’s investment firm – know a securities fraud was going on? On that answer depends how much each will have to forfeit to the federal government in terms of their assets. The government is anticipating about $100 billion.

Prosecution contends it was from the first day at work for each of them. The defense is attempting to use a different timeline.

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1Best way to rob a bank

Second Deutsche Bank Executive Found Dead in Suspected Suicide

Dead bank executive was connected to Libor scandal

“Mr. Calogero Gambino, 41, had been closely involved in negotiating legal issues for Deutsche Bank, including the prolonged probe into manipulation of the London interbank offered rate, or Libor, and ongoing investigations into manipulating of currencies markets …” - David Enrich, Jenney Strasburg and Pervaiz Shallwani, “Deutsche Bank Lawyer Found Dead in New York in Suicide,” in The Wall Street Journal. October 24, 2014. Here is the article (sub. req.)

Calogero Gambino, 41, was found hanging by the neck from a stairway banister, reports the Wall Street Journal.
Gambino, an associate general counsel and managing director, had worked for Deutsche Bank for 11 years.
Earlier this year, in London, a former Deutsche executive William Broeksmit, 58, [reportedly] hung himself.

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1_Eric_holder

This needs to go viral and shared with your local independent media:

Fed Up With Govt Misconduct, Federal Judge Takes Nuclear Option
Judge Morrison C. England Jr. ordered the recusal of every federal judge in the Eastern District of California.

In an extraordinary development, Judge England, Chief Judge of the United States District Court for the Eastern District of California, ordered the recusal of all the Eastern District judges from the case because of serious allegations that the Court itself was defrauded by the government in the original prosecution. To avoid any appearance of partiality, he has referred the case to Ninth Circuit Chief Judge Alex Kozinski to appoint a judge from outside the Eastern District to handle the case going forward. Judge Kozinski has excoriated prosecutors for failing to meet their legal and ethical obligations.

Research more:
Sacramento Bee http://www.sacbee.com/news/local/article2645729.html

The court order http://bit.ly/1vwlN47

http://licensedtolie.com/2014/10/15/sierra-pacific-levels-serious-fraud-charges-against-prosecutors-in-moonlight-fire-case-and-judges-recuse/#.VEisdxbaorp

http://licensedtolie.com/wp-content/uploads/2014/10/2014-10-15_Order_of_Recusal-c.pdf

http://licensedtolie.com/wp-content/uploads/2014/10/Press-Release-re-Moonlight-Fire-10-9-2014.pdf

http://licensedtolie.com/wp-content/uploads/2014/10/Wright-Decl-c-MOONLIGHT-FIRE.pdf

http://licensedtolie.com/wp-content/uploads/2014/10/PA-Rule-60D-motion-c.pdf
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Oh My! Is This Good News?

8% Plunge in Oct. 2014 LSAT Takers V. Oct. 2013 – Expect Increasing Academic Unemployment

Unemployment-lineIt doesn’t matter how brilliant and well-published a law professor you are or how efficient an administrator at the law school. If there are not enough seats filled, you will likely be out of work, with no direction to comparable jobs. The number of applicants to law school continues to tank.

In The Walll Street Journal, Joe Palazzolo reports that in October 2014 there were 8% fewer takers of the LSAT than in October 2013. And the combined number for June and October 2014 is 43% less than the same periods in 2009. Here is that coverage, with stats cited from the Law School Admission Council (sub. req.)

The academic game is a very specialized one. Its skills and persona are not easily transferable to other lines of work. Sure, some of the unemployed professors and administrators will find homes in institutions with similar values. Those range from think tanks to foundations. However, the rest will have to face soul-wrenching professional change.

In the 1970s, when the Humanities market for college professors crashed (never to really recover again), my generation of doctoral students and non-tenured professors had to reinvent ourselves. Of course, most of us did. You got to pay the bills. But the socialization process had taken hold. That academic conditioning likely was a handicap for many of us.

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RELATED:

http://lawandmore.typepad.com/law_and_more/

http://ronmamita.wordpress.com/2014/07/08/century-of-enslavement-the-history-of-the-federal-reserve/

http://ronmamita.wordpress.com/2014/10/25/ny-fed-wall-street-bankster-central-pressured-to-address-public-criticisms/

http://ronmamita.wordpress.com/2014/10/25/mystery-financial-executive-deaths-continue-suicide-or-suicided/

http://ronmamita.wordpress.com/2014/10/23/huffpost-reveals-secret-internal-documents-showing-fraudulent-intent-by-bank-ceos/

http://ronmamita.wordpress.com/2014/10/22/fines-increasing-the-costs-of-doing-fraudulent-business/

http://ronmamita.wordpress.com/2014/10/22/entire-court-in-california-had-to-step-down-all-judges/

http://ronmamita.wordpress.com/2014/10/19/international-criminal-court-criminal-complaint-filed-by-james-c-ryan-ph-d-istanbul-turkey-6102014-against-american-british-turkish-saudi-jordanian-croatian-belgian-bulgarian-french/

http://ronmamita.wordpress.com/2014/10/15/legal-complaints-may-ultimately-unravel-the-current-global-financial-cartel-part-3/

http://ronmamita.wordpress.com/2014/07/17/governance-revealed-as-legal-fiction/

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Posted in Freedom-Expressed

Will Italy Leave The European Union?

Italy PM_Matteo-Renzi
Discontent and popular Anti-austerity growing…
Brussels (AFP) – Italian Prime Minister Matteo Renzi on Thursday announced his intention to make public the cost of the European institutions, as a row exploded over his country’s budget plans.

Italy to Expose EU Palaces

 

Latest update : 2014-10-24

Angered by EU criticism of Italy’s proposed budget for 2015, Prime Minister Matteo Renzi has warned that his government is “going to have some fun” publishing details of the cost of European institutions.

Renzi’s comments, made on the sidelines of an EU summit in Brussels on Thursday, mark the latest twist in a mounting row over Rome’s proposed budget for 2015, which has come under fire from the EU Commission.

Earlier in the day, the Commission’s outgoing chief Jose Manuel Barroso had vehemently criticized the Italian government’s decision to publish a letter from the EU requesting clarifications on the budget.

The letter, signed by the EU’s Economic Affairs Commissioner Jyrki Katainen, was marked “strictly confidential”.

Slamming Rome’s “unilateral” decision, Barroso said the Commission preferred that budget talks with member states take place behind closed doors.

Read Full Report: france24.com

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Posted 20 Oct 2014
A referendum has been proposed by Italian politician Beppe Grillo to remove Italy from the Euro and return it to the Italian Lira.
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RELATED:

http://ronmamita.wordpress.com/2014/01/04/2014-a-year-of-unrest/

http://ronmamita.wordpress.com/2014/01/15/belgium-denmark-germany-and-luxembourg-are-the-only-eu-countries-with-citizens-approval/

http://ronmamita.wordpress.com/2014/05/16/is-the-hegemony-slowly-falling-apart/

http://ronmamita.wordpress.com/2014/05/28/collapsing-monetary-system-and-institutional-trust-is-nowhere-to-be-found/

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Posted in Freedom-Expressed

Anomaly This Week: Convoy of Approximately 50 Trucks with Police Escort

Interstate 64, near Richmond Va, was blocked off; one video recorded approximately 50 or more trucks and there may have been more trucks prior to the start of video recording.
What was so IMPORTANT that police was needed to protect and provide safe passage for that specific highway convoy?
Another oddity was that it consisted of fleets of trucks from Con-Way, Coca-Cola, Walmart, CVS (Pharmacy retail chain), and other corporations…
See video evidence below:

http://www.liveleak.com/view?i=f8f_1414323721

Fleet Truck I-64_Coca colaFleet Truck I-64_WalmartFleet Truck I-64_CVS Pharmacy
Another video report below:

Posted 26 Oct 2014
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Posted in Freedom-Expressed

Increase Mindful Awareness

door
Practice and exercises for consciousness, mindfulness, awareness, wholeness and connection with spirit is a skill available for all.
You may be surprised to find it is not what you thought.
I have enjoyed sharing some of my meditative experiences, and hearing others share theirs is a joy also!
Answer the questions: who control your thoughts, who controls your mind?
Below are two reports from CE that introduces the reader to creative exercises for increasing awareness, problem solving, coping with stress, depression and returning to a joyful state, among other beneficial effects. ~Ron
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5 Ways Meditation Will Change Your Life (For The Better)

Meditation. If you are thinking of yourself or someone you know sitting on the floor with their legs crossed and their eyes closed right now, then you are like the majority of the western world who sees this picture when they think of meditation.

What Is Meditation?

While it is possible to be in a meditative state in this position – this is not necessarily ‘meditation.’ This is because true meditation is a state – a state of mind, body and spirit where you are calm, focused, aware, and connected with your true essence. For most, getting to this state of meditation is a bit of a journey. That is why there are so many different mediation techniques to choose from. Sitting on the floor with your eyes closed is only one. There is also mantra meditation, chaotic breathing, focused attention and kundalini practices – just to name a few. So do not be discouraged if a seated meditation isn’t right for you. Try several different techniques until you find one that resonates with you. Then, practice daily. The benefits of working towards a state of meditation on a daily basis are far too numerous for me to fully explain here, but here are my top five reasons for practicing mediation that I hope will inspire you to take up a practice of your own.

Benefit Number 1: It Will Give You Better Body Awareness

Body awareness is key to good health. If you are not connected to your body – not aware of what is going on with it, not tuned into its subtle messages – then you are far more susceptible to illness and things going wrong. When you take the time each day to slow down and notice your body, you will start to become more aware of how your body feels after you eat certain foods, after you do certain activities, after you spend time with different people. This awareness is absolutely invaluable to your long-term health and one of the first and most noticeable benefits of a daily meditation practice. Even just taking the time to slow down and notice the quality of your breathing will have profound effects on your health. Your body is constantly sending you valuable information – you just need to slow down long enough to hear what it is saying.

Benefit Number 2: It Will Improve Your Relationships

The practice of meditation will help you to become more connected with yourself – with how you are feeling, what you are thinking and how your life is affecting you. The more you take the time to slow down and tune into yourself, the more you are going to become aware of the roll you are playing in the relationships you have. There is a good chance that through a meditation practice you will start to notice the areas in your relationships where you are not taking full responsibility for yourself – where you are creating co-dependent tendencies.  From this place of awareness you will be better able to feel what relationship habits you have that are not beneficial for you, and which ones are. This knowledge will empower you to make any changes needed, so that you can have more harmonious relationships with everyone you interact with.

Benefit Number 3: It Will Help You Communicate Better

All your new found self awareness will help you to more effectively communicate what you are thinking and feeling to those around you. The first reason for this is that you will be more aware yourself of what you are thinking and feeling – which is a crucial component in effective communication. Secondly, you will most likely feel far less reactive because you will be taking more responsibility for yourself – and this again will improve your communication skills. The more you are aware of yourself, the more you are going to be able to help others become aware of what is going on with you. This will improve your communication skills with everyone from your partner, to your boss to the stranger who bumps into you on the street.

 Benefit Number 4: It Will Sharpen Your Ability To Focus

Meditation is essentially a practice in focus. It is really the art of drawing your mind to the present moment and being with what is, right now. If that is not the definition of focus, then I don’t know what is! Meditation practices teach you how to be around distractions without getting pulled off course by them. The longer you practice, the more you will notice your ability to keep your mind on the current task at hand, rather than watching your mind jump from what you are doing to what’s for dinner, to who is texting you, to what are you going to wear to work tomorrow and so on. This focus will dramatically improve your ability to function at work, to drive, to communicate – pretty much everything in your life can be improved with increased capacity for focus.

 Benefit Number 5: It Will Encourage You To Love Yourself More

Finally, mediation is the fastest road I know to self-love. By setting aside time each day where you are going to sit and be with yourself, there is a good chance that all of your ‘stuff’ is going to come up. All of your insecurities, all of your doubts, all of your fears, everything that is sitting below the surface will rise to the top. Then, if you are able to continue your practice of sitting and being with yourself and all of your emotions, eventually you will break through. You will begin to see yourself in a new light – in a true light. You will begin to see that you are not your issues, you are not your emotions, you are not your job – you will start to connect with your true essence. This is my most favorite part of the meditation path and practice. It always inevitably leads you back home to your heart of love and compassion.   Do you meditate? What kind of meditation do you find most beneficial for you?
I would love to hear what works for you!

Via: collective-evolution.com
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3 Techniques To Help Quiet Your Mind

http://ift.tt/eA8V8J

Is your biggest challenge in meditation or mindfulness your inner dialogue? Do you become easily distracted by the noises around you? Then this article is for you!

The Importance of Being Present

Mindfulness is a Buddhist meditation technique involving attention to the present moment, acceptance to whatever the present is and withholding  judgment; to simply allow whatever presents in awareness to be as it is. This meditation technique gained a great deal of recognition in western medicine and mental health proving an extremely helpful tool for a whole host of conditions including chronic pain and depression. For a great introduction on how to practice mindfulness, check out Jon Kabat-Zinn’s demonstration here.

Perhaps even more crucial is the fact that adopting a mindful state of being is key to awakening or raising one’s consciousness. This powerful state encourages one to detach from one’s thoughts and become the awareness behind them. As Eckhart Tolle discusses in A New Earth: Awakening to Your Life’s Purpose, it is through a present focused awareness or presence that we will cease to act unconsciously, or merely react. In fact, Tolle and many others advocating for a consciousness shift believe this will be the mode through which humanity saves itself from self-destructive behaviors at the root of many of the world’s problems.

A common misconception when one begins to cultivate Presence through mindfulness is that one should eliminate thinking or inner dialogue, and failure to do so is failing to eliminate ego. What I want you to remember is that everyone is unique and will experience presence in their own way. Some of us have a strong ever-present stream of thoughts and there are reasons for this that I will discuss below. With a little shift in perspective, however, you can have your thoughts working for you on your journey into Presence.

Here are 3 tips on how to manage that inner chatter box:

1. If you can’t stop yourself from thinking, you are not doing it wrong

You’ve heard the term “visual person” or “tactile learner” to describe individual differences in how we engage with the environment. People with strong auditory sensory preferences will often have an active inner dialogue. These are also the people who are less impulsive, more analytical, need to think about things before they make a choice and often have a need to collect or research information. How do you know if this is you? Ask yourself, do you tend to learn better when a concept is explained to you? Do you have an inherent need to understand? Do you tend to think things through before acting? If so, you could have a strong preference towards your auditory senses; its natural for you to have a constant train of thought.  Then why fight it? Instead of trying to shut it off and getting frustrated when it won’t, just try to put it to the side or background while you make awareness the forefront of your attention.

2. Miss the train

Thoughts will come while practicing mindfulness, telling their stories, trying to engage us, but you don’t have to get on the thought train, so to speak.  This may mean you have to abandon a thought in mid sentence which may feel weird or awkward at first, but with time you will learn to just let them go half formed and unrealized.  If you do find yourself on the train going to the past, or thinking about what needs to be done, don’t sweat it. As soon as you realize you have been led down a thinking path you’re already out of it . You can gently redirect focus back on the breath and/or being in the now.

3. If sounds tends to distract you, change your perception

If you have an active inner dialogue you may find sounds very distracting. In fact, you may find it a challenge to practice presence during your daily routine or meditate while commuting to work since your mind is always poised to receive auditory input and appraise it. You may also relegate your mindfulness practice to times you can be in a quiet space with no distractions.

While there is something beautiful about cultivating presence in stillness and quiet, it is also absolutely possible to do so anytime, anywhere with a bit of practice and patience. To practice mindfulness in a crowd or meditate in a busy park, all you have to do is change how you appraise the sounds coming in. It may help to notice your reaction to sounds which is itself an act of presence. Try not to judge these noises or your reaction as good or bad, simply take note of them. You can also try to think of the sounds of people talking or cars driving by as just that, sounds -avoid assigning any meaning outside of that.

As someone who is naturally analytical, your thinking and mental abilities are a gift, and are not something to fight against.  As long as your goal is to be in the now and accept it, you are on the right track. I want to encourage you to accept your individual experience and embrace your journey into higher awareness as your own.

Vía Collective-Evolution http://ift.tt/1wzHCQz
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Posted in Freedom-Expressed

A Reminder and Winter Warmth

600_204621842.jpegBelow are text and links from our archives. I post them today, because some readers may not have taken the time to view earlier posts from this blog. Also as winter’s cold approaches the northern regions here on Earth warm messages are helpful reminders that living has rewards and we can share them and amplify awareness and creative joy. ~Ron
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A Shared Experience.

If you have read some of the earlier blog entries here or read the ABOUT entry then you are aware that sharing our living experience is important.

AMPLIFY AWARENESS

We, the PEOPLE, each have a story that is not included in “his-story”.
[See More his-story: False Logos]
I encourage each of us to find a way to share our experiences and share your story with the people of Earth in a global dialogue.
The self-organizing phenomena in nature will assist in manifesting our abilities to live together in peace. Nature welcomes diversity.

As is my custom, I do not request you to believe this information, or to have faith, but rather that you share in the conversation, join the Global Dialogue that is AMPLIFYING the call for Global Peace and Prosperity with all of Earth.
Many people are sharing their creativity.
We all can share our innate creativity.
star-trek-tng-transformationWe Are Connected To Creative WONDERS

With this guiding principle and loving thanks for your presence here,
I welcome you and your comments.

Global Coherence Initiative

Annual Event: Global Love and Peace Day - May 1st

Annual Event: Global Love and Peace Day – May 1st

 

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LOVE energy pass it forward

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Posted in Freedom-Expressed

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The 2014 Worldwide Wave of Action
Peaceful Global EventApril 4th, 2014
Exercise freedom and creativity for all Earth’s inhabitants to explore ready breakthroughs in economics and technology: https://waveofaction.org/job/worldwide-wave-launch-gatherings/
State Sponsored Terror
The Big Day ReportFebruary 2nd, 2014
Institutions of crime Big days have come and gone (government Elections, and Tax filing). Search for what is hidden and for what is not spoken. Be Aware of the next big Day for fraudulent institutions.
RonMamita
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