Increase Mindful Awareness

Practice and exercises for consciousness, mindfulness, awareness, wholeness and connection with spirit is a skill available for all.
You may be surprised to find it is not what you thought.
I have enjoyed sharing some of my meditative experiences, and hearing others share theirs is a joy also!
Answer the questions: who control your thoughts, who controls your mind?
Below are two reports from CE that introduces the reader to creative exercises for increasing awareness, problem solving, coping with stress, depression and returning to a joyful state, among other beneficial effects. ~Ron

5 Ways Meditation Will Change Your Life (For The Better)

Meditation. If you are thinking of yourself or someone you know sitting on the floor with their legs crossed and their eyes closed right now, then you are like the majority of the western world who sees this picture when they think of meditation.

What Is Meditation?

While it is possible to be in a meditative state in this position – this is not necessarily ‘meditation.’ This is because true meditation is a state – a state of mind, body and spirit where you are calm, focused, aware, and connected with your true essence. For most, getting to this state of meditation is a bit of a journey. That is why there are so many different mediation techniques to choose from. Sitting on the floor with your eyes closed is only one. There is also mantra meditation, chaotic breathing, focused attention and kundalini practices – just to name a few. So do not be discouraged if a seated meditation isn’t right for you. Try several different techniques until you find one that resonates with you. Then, practice daily. The benefits of working towards a state of meditation on a daily basis are far too numerous for me to fully explain here, but here are my top five reasons for practicing mediation that I hope will inspire you to take up a practice of your own.

Benefit Number 1: It Will Give You Better Body Awareness

Body awareness is key to good health. If you are not connected to your body – not aware of what is going on with it, not tuned into its subtle messages – then you are far more susceptible to illness and things going wrong. When you take the time each day to slow down and notice your body, you will start to become more aware of how your body feels after you eat certain foods, after you do certain activities, after you spend time with different people. This awareness is absolutely invaluable to your long-term health and one of the first and most noticeable benefits of a daily meditation practice. Even just taking the time to slow down and notice the quality of your breathing will have profound effects on your health. Your body is constantly sending you valuable information – you just need to slow down long enough to hear what it is saying.

Benefit Number 2: It Will Improve Your Relationships

The practice of meditation will help you to become more connected with yourself – with how you are feeling, what you are thinking and how your life is affecting you. The more you take the time to slow down and tune into yourself, the more you are going to become aware of the roll you are playing in the relationships you have. There is a good chance that through a meditation practice you will start to notice the areas in your relationships where you are not taking full responsibility for yourself – where you are creating co-dependent tendencies.  From this place of awareness you will be better able to feel what relationship habits you have that are not beneficial for you, and which ones are. This knowledge will empower you to make any changes needed, so that you can have more harmonious relationships with everyone you interact with.

Benefit Number 3: It Will Help You Communicate Better

All your new found self awareness will help you to more effectively communicate what you are thinking and feeling to those around you. The first reason for this is that you will be more aware yourself of what you are thinking and feeling – which is a crucial component in effective communication. Secondly, you will most likely feel far less reactive because you will be taking more responsibility for yourself – and this again will improve your communication skills. The more you are aware of yourself, the more you are going to be able to help others become aware of what is going on with you. This will improve your communication skills with everyone from your partner, to your boss to the stranger who bumps into you on the street.

 Benefit Number 4: It Will Sharpen Your Ability To Focus

Meditation is essentially a practice in focus. It is really the art of drawing your mind to the present moment and being with what is, right now. If that is not the definition of focus, then I don’t know what is! Meditation practices teach you how to be around distractions without getting pulled off course by them. The longer you practice, the more you will notice your ability to keep your mind on the current task at hand, rather than watching your mind jump from what you are doing to what’s for dinner, to who is texting you, to what are you going to wear to work tomorrow and so on. This focus will dramatically improve your ability to function at work, to drive, to communicate – pretty much everything in your life can be improved with increased capacity for focus.

 Benefit Number 5: It Will Encourage You To Love Yourself More

Finally, mediation is the fastest road I know to self-love. By setting aside time each day where you are going to sit and be with yourself, there is a good chance that all of your ‘stuff’ is going to come up. All of your insecurities, all of your doubts, all of your fears, everything that is sitting below the surface will rise to the top. Then, if you are able to continue your practice of sitting and being with yourself and all of your emotions, eventually you will break through. You will begin to see yourself in a new light – in a true light. You will begin to see that you are not your issues, you are not your emotions, you are not your job – you will start to connect with your true essence. This is my most favorite part of the meditation path and practice. It always inevitably leads you back home to your heart of love and compassion.   Do you meditate? What kind of meditation do you find most beneficial for you?
I would love to hear what works for you!


3 Techniques To Help Quiet Your Mind

Is your biggest challenge in meditation or mindfulness your inner dialogue? Do you become easily distracted by the noises around you? Then this article is for you!

The Importance of Being Present

Mindfulness is a Buddhist meditation technique involving attention to the present moment, acceptance to whatever the present is and withholding  judgment; to simply allow whatever presents in awareness to be as it is. This meditation technique gained a great deal of recognition in western medicine and mental health proving an extremely helpful tool for a whole host of conditions including chronic pain and depression. For a great introduction on how to practice mindfulness, check out Jon Kabat-Zinn’s demonstration here.

Perhaps even more crucial is the fact that adopting a mindful state of being is key to awakening or raising one’s consciousness. This powerful state encourages one to detach from one’s thoughts and become the awareness behind them. As Eckhart Tolle discusses in A New Earth: Awakening to Your Life’s Purpose, it is through a present focused awareness or presence that we will cease to act unconsciously, or merely react. In fact, Tolle and many others advocating for a consciousness shift believe this will be the mode through which humanity saves itself from self-destructive behaviors at the root of many of the world’s problems.

A common misconception when one begins to cultivate Presence through mindfulness is that one should eliminate thinking or inner dialogue, and failure to do so is failing to eliminate ego. What I want you to remember is that everyone is unique and will experience presence in their own way. Some of us have a strong ever-present stream of thoughts and there are reasons for this that I will discuss below. With a little shift in perspective, however, you can have your thoughts working for you on your journey into Presence.

Here are 3 tips on how to manage that inner chatter box:

1. If you can’t stop yourself from thinking, you are not doing it wrong

You’ve heard the term “visual person” or “tactile learner” to describe individual differences in how we engage with the environment. People with strong auditory sensory preferences will often have an active inner dialogue. These are also the people who are less impulsive, more analytical, need to think about things before they make a choice and often have a need to collect or research information. How do you know if this is you? Ask yourself, do you tend to learn better when a concept is explained to you? Do you have an inherent need to understand? Do you tend to think things through before acting? If so, you could have a strong preference towards your auditory senses; its natural for you to have a constant train of thought.  Then why fight it? Instead of trying to shut it off and getting frustrated when it won’t, just try to put it to the side or background while you make awareness the forefront of your attention.

2. Miss the train

Thoughts will come while practicing mindfulness, telling their stories, trying to engage us, but you don’t have to get on the thought train, so to speak.  This may mean you have to abandon a thought in mid sentence which may feel weird or awkward at first, but with time you will learn to just let them go half formed and unrealized.  If you do find yourself on the train going to the past, or thinking about what needs to be done, don’t sweat it. As soon as you realize you have been led down a thinking path you’re already out of it . You can gently redirect focus back on the breath and/or being in the now.

3. If sounds tends to distract you, change your perception

If you have an active inner dialogue you may find sounds very distracting. In fact, you may find it a challenge to practice presence during your daily routine or meditate while commuting to work since your mind is always poised to receive auditory input and appraise it. You may also relegate your mindfulness practice to times you can be in a quiet space with no distractions.

While there is something beautiful about cultivating presence in stillness and quiet, it is also absolutely possible to do so anytime, anywhere with a bit of practice and patience. To practice mindfulness in a crowd or meditate in a busy park, all you have to do is change how you appraise the sounds coming in. It may help to notice your reaction to sounds which is itself an act of presence. Try not to judge these noises or your reaction as good or bad, simply take note of them. You can also try to think of the sounds of people talking or cars driving by as just that, sounds -avoid assigning any meaning outside of that.

As someone who is naturally analytical, your thinking and mental abilities are a gift, and are not something to fight against.  As long as your goal is to be in the now and accept it, you are on the right track. I want to encourage you to accept your individual experience and embrace your journey into higher awareness as your own.

Vía Collective-Evolution


Want Worldwide PEACE and Prosperity. We are the solution we have been searching for... Free People on Earth will solve our crisis and create an era of Creativity. Be Aware; Be Creative; Be Active; Be Free; and then Share it. LOVE & Wholeness AMOR y Paz

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