“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” -Dalai Lama
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” -Sharon Salzberg
What does “mindfulness” mean?
Mindfulness is our ability to be aware of what is going on both inside us and around us.
It is the continuous awareness of our bodies, emotions, and thoughts.
Essentially we are training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here and now moment that is our life.